If your gums bleed when flossing, it is not an issue if the bleeding clears up quickly. It is natural to encounter some bleeding when flossing. It is only something to worry about the bleeding becomes constant.
If you’ve noticed that your gums bleed when flossing, there are many causes to this which you should understand before you start to panic. The dentist would recommend that you continue to floss, but it could be a sign of an underlying problem.
What Are The Causes Of Bleeding Gums?
There are many causes of bleeding gums when flossing, such as:
- The floss film aggressively presses against the gums, citing incorrect technique
- Inflamed gums citing gingivitis and periodontal disease
- Poor nutrition citing little to no vitamin D
- Using blood-thinning medication make it easier for gums to bleed during flossing
- Overzealous brushing
- Hormonal changes during pregnancy
- Poorly fitted dentures
How To Stop Bleeding Gums
If gums bleed when flossing, there are some ways you can reduce its impact to a point that the bleeding stops. Below are outlines of what you can do.
Resolve Your Gum Disease
External conditions such as gingivitis and periodontal disease must get seen by the dentist. There are also remedies you can take to reduce it. Reverse it through strong oral hygiene comprising of a thorough professional clean at the dentist and brushing and flossing using the right technique.
Brush And Floss Correctly
When brushing your teeth, ensure that the bristles aren’t damaged, and gently stroke the toothbrush at a 45-degree angle against your teeth and your gums.
When flossing, use the rocking motion to guide the floss film in between your teeth. Do not drag the floss through your gums. When the floss touches the gum line, curve the floss and gently move the floss film backwards and forwards, then up and down until the debris comes out.
Eat A Balanced Diet
Healthy gums can be developed and maintained by eating quality foods. Fresh fruits and vegetables, dairy products, water, nuts and whole grains are all examples of quality foods that contain nutrients to keep your gums healthy. Drop the sugar and starch as this contributes to damaged gums.
Visit The Dentist
If your gums bleed when flossing, then you need to visit the dentist. There may be something in your medical condition that the dentist can identify to determine the cause of regular bleeding gums.
Seeing your gums bleed when flossing regularly can be concerning, but in most cases, there isn’t anything to worry about. The problem can be resolved at the dentist, however, at home, keep on top of your oral hygiene and feed your gums the nutrients it needs to improve their general strength.