Wearing A Dental Mouthguard For Sleep Apnea

Jun 8 2021

Sleep apnea is a condition that can impact the quality of your sleep and your oral health as well. The condition involves sleeping with your mouth open at night where your breathing stops and starts. Breathing also staggers and this can cause dry mouth throughout the night. This reduces saliva levels which are essential in fighting off bacteria and keeping your mouth clean.

Sleep apnea can be treated, and it can be a frustrating condition to experience. One of the potential solutions voiced is the use of a custom mouthguard.

Clinical research has found a distinct correlation with wearing a dental mouthguard for sleep apnea, and that the condition can be addressed when wearing one.

an image of a dental mouthguard

So, How Can A Dental Mouthguard Help?

A custom dental mouthguard is created and formed at the dentist in order to deliver a comfortable night’s sleep without worrying about holding your breath from time to time. The mouthguard allows the lower jaw to be repositioned to allow for a larger airway. Airways also become obstructed when the tongue falls back during sleep.

Whilst there is another form of treatment through CPAP therapy, which requires you to wear a mask attached to a machine for smoother breathing, wearing a mouthguard is easier and much more effective.

a dental mouthguard worn by a man

Benefits Of Wearing A Dental Mouthguard For Sleep Apnea

Here are some further benefits of wearing a dental mouthguard for sleep apnea:

  • Custom-Made For Your Mouth – There are both ready-made mouthguards and custom mouthguards available. The dentist will take an impression of your mouth and mould the custom mouthguard to fit your mouth comfortably. Wearing a mouthguard relieves the jaw of any pressure.
  • The Most Affordable Form Of Treatment For Sleep Disorders – Compared to other forms of treatment such as CPAP therapy, a dental mouthguard is the most affordable. Most mouthguards cost in the region of $100.
  • Easy Maintenance And Care – Dental mouthguards do not require a high level of maintenance. Sleep apnea devices need to be carried for use everywhere you go. A dental mouthguard simply needs to be placed in a clean container and stored somewhere in warm temperature, and regularly cleaned.
  • A Better Nights Sleep – Sleep apnea interrupts your sleep throughout the night because the airway is very narrow, reducing breathing circulation. When the breath holds, you release a choking sound, disturbing you in your sleep. A dental mouthguard will move the jaw slightly outward so that there is more room in the airway for breathing.

Do you need a dental mouthguard for teeth grinding or sleep apnea? It is important that you consult the dentist as soon as possible to avoid further damage to your oral health and consider wearing a dental mouthguard for sleep apnea. For a better night’s sleep, you simply need to click here to get started with us.