Teeth grinding is a common condition for many people, and typically occurs during stress and sleep. If you wake up feeling concerned that your teeth have progressively looked worse in the mirror, this is a sign of teeth grinding. This can damage your smiling confidence and also cause jaw complications in the future.
This is why dental mouthguards for teeth grinding is recommended to be worn, especially during sleep so that the upper and lower teeth have a gap between them so the jaw muscles don’t come together.
Dental mouthguards help protect teeth and eliminates the chances of any jaw fractures, giving you a perfect nights sleep.
There are different types of dental mouthguards for teeth grinding to be aware of, and below are the three basic types of mouthguards available.
Stock Mouth Protectors
A stock mouth protect is a custom-fitted one size fits all mouthguard that’s very affordable. These are sold in many drug stores in different sizes to fit over your teeth. They’re not a tight fit and are usually comfortable, although they would need to be removed when talking. They take time to adjust to but can impact speech and breathing.
Custom-Fitted Mouth Protectors
The dentist will take an impression of your teeth to help mould the perfect mouthguard that fits around your teeth. A custom-fitted mouthguard is the most expensive, but the benefits outweigh the cost. They are comfortable and deliver the best protection to your teeth. They are designed for you to wear for long periods and are also comfortable to breathe and speak with. Do you need a custom-fitted mouthguard?
Boil And Bite Protectors
A boil and bite protector is also available in drug stores and is made out of thermoplastic material. This type requires you to place the mouthguard in boiling hot water to soften. This is to help the mouthguard settle in the teeth once you bite down on them. Submerge the mouthguard in boiling water between 30 to 60 seconds before placing them in the mouth.
Custom-fitted mouthguards are generally considered the best choice for those who suffer from teeth grinding due to the comfortable nature of how they fit in and around your teeth. Although, the other two options are there as more affordable options as custom-fitted mouthguards require a dental professional to mould them for your teeth. Consult your dentist on which mouthguard would suit your needs.