Are You Brushing Teeth Too Hard?

Ask yourself this question. Are you brushing your teeth too hard? It may be a question you cannot answer now, but we’re here to tell you that there are consequences with brushing your teeth too hard and you’re likely going to need dental emergency treatment.

Brushing teeth too hard is what’s known as Abrasion, and it constitutes poor oral hygiene. Abrasion is tooth wear that originates from friction from hard objects. In this case, we’re talking about friction when brushing your teeth too hard or with a hard bristle toothbrush. It is also important to determine the type of toothbrush you’re using, as this can contribute to fractures in teeth and gum sensitivity.

Brushing teeth hard is actually common with many patients. Being conscious of doing this is the first step in combating it. Below breaks down the signs you should become aware of when brushing your teeth too hard and the impact it has on your oral health.

Tooth Sensitivity

Tooth sensitivity can lead to discomfort when biting down on foods. Having sensitive teeth means that you can only eat food and drink at certain temperatures. The official term is dental hypersensitivity. It is caused by exposed nerves and worn down tooth enamel. The enamel acts as a protective layer in front of your teeth to protect from exposing the underlying dentin. With sensitivity, you should expect to feel a sudden sharp pain inside the mouth. This is a sign of brushing too hard.

Bleeding Gums

It is sometimes normal for gums to bleed when flossing and brushing teeth. Although, it is a symptom of gingivitis if it continues from brushing your teeth too hard. If you find that your gums are showing signs of swelling or bleeding is severe, you need to reduce the pressure you put on your teeth with your toothbrush.

Gum Recession

Gum recession occurs when the margin of the gum tissue pulls itself back, exposing the roots of your teeth. Your teeth and gums are then exposed to harmful bacteria penetrating inside. Eventually, this can severely damage your teeth and be difficult to restore strong oral health. Receding gums do not grow back naturally.

Helpful Tips

The first tip is to stop brushing your teeth hard and begin to become gentle with your teeth. You need to pay attention and take extra care when using your brush. Below are some tips that you can adopt:

1. Replace Your Toothbrush – Make sure you’re using a soft-bristle toothbrush. You may also want to consider an electric toothbrush.
2. Learn The Correct Brushing Method – To get the best out of brushing your teeth, certain techniques need to be adopted so that your oral health benefits. For expert advice, visit our dentist in Springvale.

3. Protect Your Gums – When brushing teeth, the softer you are at doing it the more likely your gums will be protected from gum recession.

You can seek further dental advice from our experienced dentists at Springvale Dental Smiles. Contact us to check yourself in for a check-up today!

Dr David Nguyen

Dr David Nguyen, a dentist in Springvale and University of Queensland graduate, has practiced across Berwick, Endeavour Hills, and Rosebud. He’s an expert in general and cosmetic dentistry, focusing on implants, orthodontics, and wisdom teeth extractions. Dr David Nguyen values kindness, community involvement, and speaks English and Vietnamese.